Absolute Beginners Guide to a Lite and Healthy Lifestyle
Get off the scale and get to the bookstore! Absolute Beginners Guide to a Lite and Healthy Lifestyle is your howtoguide for a wayoflife makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author wont suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve longlasting results!
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Get off the scale and get to the bookstore! Absolute Beginners Guide to a Lite and Healthy Lifestyle is your howtoguide for a wayoflife makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author wont suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve longlasting results!
