Healing the Hardware of the Soul: Enhance Your Brain to Improve Your Work, Love, and Spiritual Life
Dr. Daniel Amens breakthrough brainhealing program has helped hundreds of thousands to overcome depression, anxiety, obsessivecompulsive disorder, and attention deficit disorder. The maverick author of Change Your Brain, Change Your Life and Healing ADD now presents his proven program for repairing and strengthening our relationships, childrearing practices, work and study routines, and, ultimately, our soulful connections, in the deepest ways possible. Guided by this book, each of us can learn to balance and optimize the parts of the brain responsible for inner growth, intimacy, and spiritual health.Drawing upon his experience with over fourteen thousand brainimaging studies of patients from all walks of life, Dr. Amen has developed an essential tool called the Amen Brain System Checklist, a 101question selftest used to evaluate the five brain systems that are key to achieving and maintaining a healthy brainsoul connection. The questionnaire identifies the problem brain areas readers may need to work on, offers insight into the degree to which these imbalances affect their lives, and provides targeted strategies for each area of the brain involved with spiritual issues.These are just a few of the many brain prescriptions to be found in Healing the Hardware of the Soul:Develop focus and improve decisionmaking with the OnePage Miracle for the Soul Use prayer, meditation, and diaphragmatic breathing exercises for superior emotional and spiritual flexibility Heal painful deep soul memories through thought and behavior exercises Learn how forming strong, positive new bonds actually controls impulsive behavior and stabilizes mood swingsDr. Amens recommendations include cuttingedge advice on diet, nutritional supplements, and the judicious use of medication when needed. He also explains which medications can unbalance the brain when used improperly. Dramatic beforeandafter pictures of the brain demonstrate the medical effectiveness of these clinically based healing techniques.Whether we learn the selfhelp strategies of cognitive reprogramming, selfhypnosis, or nutraceutical therapy, seek out psychotherapy, or rely on prescription antidepressants and antianxiety medications, Dr. Amens sage advice and comprehensive treatment programs give us all the tools we need to optimize our work, relationships, and spiritual connections to become the people we want to be.
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Dr. Daniel Amens breakthrough brainhealing program has helped hundreds of thousands to overcome depression, anxiety, obsessivecompulsive disorder, and attention deficit disorder. The maverick author of Change Your Brain, Change Your Life and Healing ADD now presents his proven program for repairing and strengthening our relationships, childrearing practices, work and study routines, and, ultimately, our soulful connections, in the deepest ways possible. Guided by this book, each of us can learn to balance and optimize the parts of the brain responsible for inner growth, intimacy, and spiritual health.Drawing upon his experience with over fourteen thousand brainimaging studies of patients from all walks of life, Dr. Amen has developed an essential tool called the Amen Brain System Checklist, a 101question selftest used to evaluate the five brain systems that are key to achieving and maintaining a healthy brainsoul connection. The questionnaire identifies the problem brain areas readers may need to work on, offers insight into the degree to which these imbalances affect their lives, and provides targeted strategies for each area of the brain involved with spiritual issues.These are just a few of the many brain prescriptions to be found in Healing the Hardware of the Soul:Develop focus and improve decisionmaking with the OnePage Miracle for the Soul Use prayer, meditation, and diaphragmatic breathing exercises for superior emotional and spiritual flexibility Heal painful deep soul memories through thought and behavior exercises Learn how forming strong, positive new bonds actually controls impulsive behavior and stabilizes mood swingsDr. Amens recommendations include cuttingedge advice on diet, nutritional supplements, and the judicious use of medication when needed. He also explains which medications can unbalance the brain when used improperly. Dramatic beforeandafter pictures of the brain demonstrate the medical effectiveness of these clinically based healing techniques.Whether we learn the selfhelp strategies of cognitive reprogramming, selfhypnosis, or nutraceutical therapy, seek out psychotherapy, or rely on prescription antidepressants and antianxiety medications, Dr. Amens sage advice and comprehensive treatment programs give us all the tools we need to optimize our work, relationships, and spiritual connections to become the people we want to be.
