Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the Worlds Fastest Swimmers (Swim Speed

In Swim Speed Secrets, 4time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world? fastest swimmers.Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world? best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world? fastest swimmers share two common elements: high stroke rate and a highelbow underwater pull.Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing powerthe most crucial element of swimmingto help triathletes and swimmers overhaul their swim stroke and find the speed that? been eluding them.With a commonsense approach that comes from decades of practice and years of handson coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their highelbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a worldclass level for two decadesSheila Taormina? Swim Speed Secrets brings the focus back where it belongsto a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.