The 3Season Diet: Solving the Mysteries of Food Cravings, WeightLoss, and Exercise

For 50 years the debate over highprotein, lowfat, and highcarbohydrate diets has confused the American people. Each diet is backed by convincing scientific research indicating that it is the best and only way to lose weight. But how can they all be right?The answer is astonishingly simple. Each one is right, but for only four months of the year! The secret to making these diets work together for a lifetime is to use each one in the appropriate season as designed by nature: low fat in the spring, high carbohydrates in the summer, and high protein (and fat) in the winter.The beauty of fitness and diet expert John Douillards system is that now, for the first time, the bodys cravings actually support both a weightloss diet and a wayoflife diet. Given the opportunity provided by The 3Season Diet, our desires readily align with foods that nature has provided for thousands of years at the time when they are naturally harvested. In winter we crave soups, nuts, warm grains, and other highfat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens, a naturally lowfat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other highcarbohydrate foods.John Douillard has derived his revolutionary 3season diet from a 5,000yearold traditional medical system, adjusting it to fit our modern lifestyles. Information on body types, fatburning exercises, stressreduction and weightbalancing techniques, recipes, and food alternatives all support the reader in making The 3Season Diet an easily sustainable way of life that lets you look and feel better than youve ever imagined.