The Triathlon Training Book: How to Be Faster, Smarter, Stronger

The Triathlon Training Book is your onestop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: Clear, customizable training plans for all triathlon distances. Stepbystep exercises to build your strength. Incredible illustrations that explain efficiency and speed. Expert advice on raceday strategy, nutrition, and equipment. Trustworthy advice on treating common triathlon injuries and maintaining a healthy body.Whether you are a firsttimer or a seasoned Ironman veteran, youll find what you need in The Triathlon Training Book. Theres even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see whats happening inside your body as you train.