USTA Mental Skills and Drills Handbook
In this groundbreaking new book from the USTA, coaches, parents, and players of all levels of skill will discover critical drills, activities, and on and offcourt coaching strategies to develop the mentaltoughness skills which are so critical to the sport of tennis. Covers player commitment and selfregulation, goal setting, motivation, stress management, concentration, imagery, confidence, sportsmanship and character building, and much, much more. This musthave reference is destined to become one of the most important and necessary works in the mental preparation of tennis players.
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Description
In this groundbreaking new book from the USTA, coaches, parents, and players of all levels of skill will discover critical drills, activities, and on and offcourt coaching strategies to develop the mentaltoughness skills which are so critical to the sport of tennis. Covers player commitment and selfregulation, goal setting, motivation, stress management, concentration, imagery, confidence, sportsmanship and character building, and much, much more. This musthave reference is destined to become one of the most important and necessary works in the mental preparation of tennis players.
