Yoga: Your Home Practice Companion
Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and indepth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
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Description
Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and indepth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
